Colon Cancer

Colon cancer is cancer that occurs in the large intestine, the lower digestive system. Rectal cancer is cancer that is found in a few inches at the end of the large intestine. Many cases of colon cancer begins with small size, lumps of cells called adenomatous polyps benign. These polyps usually cause colon cancer.

symptom
Colon cancer has symptoms include:

• Changes in bowel conditions, among others, diarrhea or constipation or a change in bowel routines are not as usual
• Bleeding in the rectum or there is blood in the stool
• Discomfort in the abdominal area, such as seizures, bloating or pain
• Feeling of incomplete when defecating
• Weak
• Loss of weight

Causes & Risk Factors
cause

It is not clear what causes colon cancer. But doctors believe that colon cancer occurs when abnormal cells in the colon unchanged. Normal cells grow and divide to keep the body functioning normally. But sometimes it becomes abnormal growth - the cells continue to divide even when the body does not need a new cell.
In the colon and rectum, excessive growth can cause pre-cancerous cells form in the digestive tract.

Pre-cancerous cell growth in colon
Colon cancer most often begins in the form of clumps of polyps in the large intestine. Polyps can be shaped like a mushroom. Polyps can not stand or hidden in the walls of the colon. Polyps of this kind are more difficult to detect. Removal of both types of polyps before they become cancerous earlier may help prevent colon cancer.

Congenital gene mutations that increase the risk of colon cancer
Congenital gene mutations that increase the risk of colon cancer can be passed down in the family, but this is only a small part of the cause of colon cancer. Some colon cancer syndrome include:
• Familial adenomatous polyposis (FAP). FAP is a rare disease causes thousands of polyps in the large intestine and rectum. People who have untreated FAP and increase the risk of colon cancer before age 40.
• Hereditary nonpolyposis colorectal cancer (HNPCC). HNPCC, also called Lynch syndrome increases the risk of colon cancer and cancer lain.Orang with HNPCC tend to get colon cancer before age 50 years.

risk factors
Some factors that increase the risk of colon cancer include:
• Aged old
• Having a personal note with colon cancer or polyps
• Have an inflammation of the digestive tract
• genetic syndromes that may increase the risk of colon cancer, familial adenomatous polyposis such as hereditary nonpolyposis colorectal cancer and, also known as Lynch syndrome.
• Family history of colon cancer or polyps in the colon
• Eat foods low in fiber and high in fat
• Lifestyle passive
• Diabetes
• Obesity
• Smoking
• Consuming alcohol
• Radiation therapy for cancer


prevention
To prevent basal cell carcinoma, you can take the following steps:
• Avoid sunlight during the day
• Use sun protection (eg Anthelios SX)
• Wear clothing that protects the body from the sun
• Be wary of drug skin more sensitive to sunlight. Ask your doctor about the side effects of the drugs you are using
• Perform regular medical examinations skin.
• Consumption enough vitamin D
• Fruits and vegetables may reduce the risk of cancer

appendix

Appendicitis is a condition where your appendix swells and fills with pus. Appendix is a finger-shaped pouch protruding from the large intestine in the lower right side of your abdomen. This appendix is not known function importance, but not mean it can not cause problems.

Menyeabbkan Appendicitis pain that starts from about the navel and then spreads down right abdomen. Appendicitis usually elevated in 12 to 18 hours and quickly became very severe.

Appendicitis can affect anyone, but is most common in those aged 10 to 30 years. Standard appendicitis treatment is surgery to remove the appendix.


symptom
Signs and symptoms of appendicitis include:
• Pain itch that started from around the abdomen and often manjalar to the lower right abdomen
• be a sharp pain in a few hours
• Sense invulnerable when you hit the lower right abdomen
• sharp pain in the lower right abdomen that occurs when an area in the press and then the pressure is released at a fast pace
• Pain that worsens when you cough, walk or make a vibrating movement
• Nausea
• Vomiting
• Loss of appetite
• Mild fever
• Constipation
• Difficult flatulence
• Diarrhea
• Swelling in the abdomen area

The location of pain varies, based on the age and position of your appendix. Children and pregnant women, in particular may have appendicitis pain in different places.

Causes & Risk Factors
cause

The cause of appendicitis can occur because:
• Blockage. Leftover food or stubborn dirt can get stuck in the hole in the abdominal cavity filling your appendix
• Infection. Appendicitis may also be due to infection, such as gastrointestinal viral infection, or perhaps because of other types of swelling.

In both cases, the bacteria can attack quickly, causing the appendix is inflamed and filled with pus. If not treated properly, the appendix can rupture.

Mystery Secret Area 51

Is a research center where scientists conduct research activities which are equipped with various facilities and supporting devices needed to achieve the goals and objectives of a study. In general, each country developed or are developing very interested to have a research center.

Advances in science and technology in a country, is also determined by the results of the research developed by the countries concerned. As Research Center for Science and Technology (Puspitek) Serpong, is a research center owned Indonesia. In this area there is a lot of research facilities in the shadow of government institutions, such as dredging, Nuclear Energy Agency, BPPT, EIGHT, which continue to research and develop science and technology with the goal of peace.

Among the many research centers world-renowned internationally, is Area 51, is the development and testing facilities, highly classified military (top secret), which is operated by the United States Air Force. Area 51 is located in the area of training and testing Nevada. Location Area 51 is located in Lincoln Country is 115.5 km north of Las Vegas with a wide range of 103 square kilometers.

Area 51 was established in 1955, which was originally intended to test the development of spy plane USA Series U-2's newly created. U-2 aircraft can fly up to an altitude of 70,000 feet. During the U-2 operations were freely fly over the territory of the Soviet Union until the end of the U-2 was shot down in 1960.

Finally the U-2 was painted in black on the 1960s. As for deceptive appearance as if the unknown celestial body, usually called UFO (Unidentified Flying Unditified), several U-2 painted with a shiny silver color.

Since then Area 51 continues to grow and is used for various development projects called Project Black (Black Project) consisting of a series Blackbird aircraft, series and series Stealth Fighter Stealth county. Blackbird series is a continuation of a series of U-2 program started in 1962 with type A-12 and SR-71. For example, type SR-71 has reached a cruising speed of 3500 km / h with an effective height of 4830 km cruise.

Stealth Fighter series is the first stealth fighter aircraft designed in the late 1970s. This aircraft is operating very well at night. Very well known type is the F-117 Nighthawk. Stealth Series Stealth or an idea to set free from the radar. This aircraft cruising speed range 1040 km / h at a good height as far as 2110 km. Its operational performance has been demonstrated in the Gulf War and still assigned to implement the targets that have been cooked.

Stealth county series is a continuation of a series of stealth aircraft Stealth Fighter has been developed extensively. Series of stealth aircraft known this is the type of Black Manta and B2. Cruising faster and more elusive radar of the Stealth Fighter series. Even so, the attack strategy is still dependent on information from the target.

Currently ditujukkan future project to develop anti radar technology (Stealth Technology), unmanned surveillance aircraft (UAVs or unmanned aerial vehicles) and aircraft (UCAVs, unmanned combat aerial vehicles), allows to browse at high speed on a range of highly higher known as "AURORA".

Because of these aircraft unmanned, the aircraft is believed to be driven at a speed which is very powerful,. In other words, that people really can make a celestial body that is unknown. Along with it came another idea of developing the spacecraft X-33 technology has not been tested. However, the X-33 space plane was believed to be a version of Aurora that is WHITE (for the sake of peace).

Along with cutting-edge research aircraft, also obtained data on the presence of celestial beings toward Earth, which is better known as Alien. Finally we come to the question of how likely the existence of aliens in the universe. For that matter, Area 51 has been involved in the investigation of alien technology.

Based on that issue and was widely believed by many experts, that the Area 51 team has discovered and investigated in secret UFO debris found in Roswell, New Mexico State, USA, 1947.

Although there is no clear evidence, some outside experts have suspected that Area 51 scientists claimed to have and maintain an Alien creature in a very secret place. The claim is reinforced by the recognition of a physicist Bob Lazar, in 1989 that he was working at one research site located in the southern regions of Area 51 and Area 51 claims that have been testing aircraft extraordinary sophistication and also have to communicate with aliens. Area 51 Alien presence has made a big conspiracy theory is the result of collecting data from the wreckage of the aircraft that crashed in Roswell Alien and recognition of Bob Lazar has been involved in these activities, such as meetings or contacts with the situation in space by using adequate equipment, the development of highly energy weapons high and activities widely throughout the world.

Based on the outstanding issues of this conspiracy theory do in Groom Lake, which is located in the vicinity of Area 51. However, so far there is still no scientific explanation simplicity in explaining the existence of a real Alien. Efforts are made to collect data and report a UFO photo amateur shots.

Mystery of Mount Anak Krakatu

It looks like nothing special at Mount Anak Krakatau, besides it lies in the middle of the sea."Foreign tourists usually come only for` trekking`. They climbed to the top and take pictures, that's all, "said Amir, 29 years old, one of the guardians of Anak Krakatau. Amir derived from Sebesi, island within two hours by boat from Anak Krakatau is, even more interested in telling the story of the mystery that surrounds Anak Krakatau. "Sometimes, at night we hear the voices of many, but no one," he said. Sometimes accompanied by sightings of animals that are not supposed to be at Anak Krakatau, because in the evolution of the island guarded it, until now there are only birds and butterflies and other small animals.

Amir says that some people claim to see animals like large lizards or large birds, when rangers on a routine patrol almost every day have never come across animals. "At that time, around July, we heard a noise around the island," said M Ikbal, forest policy Krakatau, adding a mysterious story at Anak Krakatau. The voice of many, Ikbal mentions that he heard a woman's voice called out the name "Harry". "Sounds strange sometimes, no joke, no movie too," he says. In fact, since his appointment at Anak Krakatau in 1991, Ikbal never heard a noise like that night. "We also see a silhouette of the ship, but it is not clear," he said. Midnight, he and other guards patrolling decided to find the source of the sound. But after touring down the island, they did not find the source of the voice.

Volcanic mystery
People can not believe the stories of mystery and mysticism of Mount Anak Krakatau. But the emergence of surprises in 1927, was a mysterious volcanic unparalleled in the world. The process begins with the emergence of Anak Krakatau eruption horrible "parent", Krakatoa, on 27 August 1883. According to historical records, the Krakatau volcano erupted terrible, shocking the world and poses the greatest tsunami Aceh before the tsunami disaster on 26 December 2004.

Mentioned that the spray lava and ash of Mount Krakatau time it reached an altitude of 80 km, while the ash around the earth for several years. The explosion caused a tidal wave 40 meters high and swept along the Gulf coast and the west coast of Aceh province of Banten. At least 36,000 people were killed that day, and the sound of the eruption was mentioned was heard in Singapore and Australia. Kratakau eruption also caused a series of earthquakes that spreads to southern Australia, Sri Lanka and the Philippines.

In the book "Javanese Book of Kings", mentioned that Mount Krakatau Lama (ancient) high at that time reached 2,000 meters with a radius of 11 km. When it erupted, resulting explosion destroyed three-quarters of his body and leaving a cluster of three small islands that Sertung, Long Island and the island of Krakatau Besar. Forty-four years later was the forerunner of Anak Krakatau. Mentioned that around 1927, the fishermen who were fishing in the Sunda Strait, suddenly startled by the appearance of black smoke in sea level between the three islands.

A year after the appearance of the smoke coming out of Mount Anak Krakatau. Until now, Mount Anak Krakatau continue to "grow", and has reached a height of 280 meters above sea level. To climb the peak of Mount Anak Krakatau, required a special permit issued by the Natural Resources Conservation Center (NRCA) local. "There's an entry permit issued by NRCA, name Simaksi (Permit to Enter Conservation). "To go to Anak Krakatau, the system is not using the ticket, because Anak Krakatau is a nature reserve," said Head of Lampung NRCA Agus Harianta. These rules, according to Agus is to ensure the safety of visitors, because Anak Krakatau often shows activity that is considered dangerous. In fact, after the earthquake and tsunami that hit Aceh in 2004, there will be concerns Anak Krakatau erupted.

Several times Anak Krakatau activity status was raised to "alert", but visitors still get a license if the conditions are not considered hazardous.

Mystery Leak From Bali

In this day and age people are wondering what the correct leak leak right there ?, what it hurt? In general, it does not hurt leak, leak detection is a pretty good knowledge for those interested. Because science leak also has its own ethics.

Not easy to learn leak. It takes excellent ability to learn leak.
The society often leak stamped hurt even kill humans, but not like that.
Science leak also similar to other knowledge contained in ancient palmyra palm-Bali.

First science studying the leak is not arbitrary, because science is science enough leak secrets as a defense from enemy attack. Ancient Balinese people who study the science of this is the high-ranking king accompanied by his subordinates. The goal for the knowledge of the enemy's defense, especially the attacks from the outside. People who study science have chosen a fairly secret, because knowledge is indeed leak confidential.

So not just any person study.

But times have changed automatically, this science has changed with time.
But essentially the same in the application. Clear science leak does not hurt.

Which hurt the science teluh or nerangjana, this is the science that is negative, specifically to harm people because of some things like revenge, envy, want better science is called pengiwa. Pengiwa science is what many are developed in the community are often labeled as science leak.

As stated above there is a leak it in accordance with the level of knowledge including with anmau leak. Anmau leak usually appear when they're training or further socialize with other similar leak or opposite sex. The emergence anmau it at night, especially midnight. The next day was not just any particular person is running for doing science.

Why place haunted?
This corresponds to the leak of knowledge where people have to learn this in a quiet place, usually in a cemetery or in a quiet place. Vk can be physical or jnananya (spirit) itself, because this knowledge can not be generalized for the study.

For a recent study, it was his own tongue anmau using spells or by any means. In conducting this study takes a little ceremony. While passing through jnananya (spirit), carriers using the soul or the essence of life sciences leak. So it looks like anmau leak, when he lived in his house. Which runs only soul or soul itself. This leak anmau shape vary according to its level. There is such a ball, chicken coop, depending on the grip (ethical worn). This knowledge also holds ethics that must be obeyed by his followers.

Anmau leak is not the same as other illumination, if this leak anmau usually depends on the beholder. If you've ever seen, anmau aligned with the direction of the wind, this anmau flickering unlike other explanation only silence. The color is different, if it exceeds anmau leak of one color and lighting anmau while it's running normally and the color of silence. Because anmau this leak has properties of electromagnetic waves have a magnetic force.

Science leak does not hurt.

People who happen to view it unnecessary anxiety. Just behave accordingly. If the fear of seeing, say the name of God's name. This anmau not cause heat. And Vk can not be used for cooking because it is different. Anmau leak abstract nature, can not be touched.

Leak shoping in Bury

Basically, science is the science of spirituality leak which aims to find enlightenment through sacred character. In Bali there is no character called leak. That there is "another, ak" which means five characters (insert and remove the power type in the body through certain procedures).

The five characters are Si, Wa, Ya, Na, Ma.

•      Si is a reflection of God
•      Wa is a gift
•      Ya is the soul
•      Na is the power that covered wit
•      Ma is the selfishness that plagued the soul

The strength of this type are called pancha GNI (five fires). Human spirituality learn anything, when he reached the peak will certainly give off light (aura). The light coming out of the five-door body senses the ears, eyes, mouth, crown, and genitals. In general, the light went out through the eyes and mouth. So when we see someone in grave or solitude, the fire seemed to burn the hair of the person.

In principle, science leak did not learn how to hurt someone. Learned is how to get a thrill when meditating in the contemplation of the characters. When it comes sensation, then that person could walk out of the body through ngerogo soon or spirit. Said that as soon as the inner meaning kontaksi astra body we can get out. This is the reason people ngeleak. When preparing his inner puja called angeregep pengelekasan. To this end our spirits could streets in the form of light commonly called anmau. Ball of light darted quickly. Anmau this is part of the human astral body (the body is not limited by space and time) Here markers can enjoy the beauty of the night in the inner dimension to another. Make no mistake, the world pengeleakan no code of ethics. Because not everyone can see anmau. Also do not venture out of the body indiscriminately violent if there is no urgent interest.

Other regulations also exist, such as can not in or close to dead. Ngeleak people just shoping in his grave (pemuwunan). When there are new bodies, members of the leak shall come to the cemetery to give prayers for his soul gets a good place according to his karma. Sounds like this give thanks to leak prayer: "ong, GNI brahma anglebur five Butha loving, anglukat saris immediately. mulihankene ring betara our teachers, we become His people Mahatama. ong rang valid, prete invocation ". While carrying palm ivory to be sprinkled as succulents. Well, here there are different views of the public. It is said that the leak eat the corpse to the grave, or improve their knowledge.

Why should it be in the grave? Understand leak is anything yourself into human status, the wizards, magicians, rich, poor, will end up in the cemetery. The tradition of some people in India no holiest place other than a cemetery. Why is that? This is where the spirits gathered in the throes of spirit. The Bali grave said to be sacred because it often appears things are creepy. This is because we rarely open palm tatwaning Setra plexus.

So we do not know the actual grave is the best place for meditation and prayer giving thanks. The Buda lute, MPU Kuturan, Gajah Mada, Diah Vegetable Dirah MPU will of god, all got digester in the cemetery. In Java, this tradition is called penance. Leak also has limitations depending on the level of a spiritual being studied. There are seven levels of leak.

Leak barracks (brahma).
The new leak can produce red light the fire. Leak month, pemamoran leak, leak flowers, pollen leak, leak blacks Rangdu, Siwa Klakah leak. Leak Klakah Siwa is the highest. Because of the seventh cakranya emits light in accordance with the requirements of his mind. Each level has a certain power. This is where the leak adherents often duped, when his emotional lability. Such knowledge can blindly or boomerang for himself. This is made destruction college name. Just like the pistol, misapplication dangerous. Hence, emotional stability is very important, and here the teachers are very strict in giving lessons. During this leak blamed as the source of fear and source of the disease, or aji Pugig for some people.  Though there is a stream that is special to learn black magic called penestian. Science is designed how to make trouble, sick, with black inner strength. No matter how it is with fishing mistakes of others so emotional. After that she will react emotionally.

Emotion is created a backlash for penestian. Doctrine penestian use spell-specific spell, such as aji GNI Palembang, Inim aji, aji quiet, penangkeb aji, aji pengenduh, aji teluh teranjana. This is called pengiwa (left hand). Why is the left hand, for every draw strength always include energy from body parts left. Pengiwa much use diagrams (mystical writings). Smart also makes sick from a distance, and can not be guaranteed JEBAKAN in the lab. The most advanced is cetik (poison mystic). This trend is contrary to pengeleakan. After the war, this is the sound of the mantra Ong Siwa gandu angimpus leak, leak panundung sumedang Siwa, I lived mapawakan GNI sea ... bla ... bla. Leak science is still evolving as the beneficiary is still there, as the preservation of Hindu culture in Bali and when you want to watch are the leak came on the day Kajeng Wage and away in the graveyard at midnight.

Overcome Hair Loss, Hair Implants Select grower or?

Approximately 95 percent of hair loss in men and women because of progressive disease called androgenetic alopecia or hair loss due to heredity. In men, hair loss occurs to form a horseshoe in the head. Hair loss started in adolescence and until the age of 35 years nearly 40 percent of men and women suffering from hair loss. Cases of hair loss it is usually obvious, but the woman was not so noticeable loss without close examination.

A number of factors influence the occurrence of androgenetic alopecia. The combination of heredity, hormones and age cause rapid shrinkage and certain follicle miniaturization in the scalp. This causes the hair growth cycle so short. Growth phase of the hair is so short as it grew longer resting phase. Until finally, just a little hair growing.

Can Planted
Because hair is made of protein, new hair growth depends on supply enough protein to create new hair cells healthy. Keep in mind also that our body produces only eleven of the 20 amino acids that are necessary for hair growth. That means we need a supply of food.

Source of protein to the hair can be obtained from meat, fish, eggs, milk. It could also be the source was obtained from nuts, peanuts, and corn. The food was a source of amino acids that can not be produced by the body.

Try to obtain the proteins, carbohydrates, fats, vitamins and minerals to get healthy hair growth and shiny. Vitamins are catalysts that help the body perform biochemical function. A diet rich in vitamins A, C, E, folic acid, beta carotene and zinc helps produce healthy hair growth.

Therapy to overcome baldness hair growth is necessary to find the root cause of hair loss in advance. Generally hair loss and baldness with causes other than hormonal changes easy to grown back. Loss due to hormonal causes that require longer treatment process Promptly antikebotakan therapy for the scalp is still porous. Scalp smooth non-porous more difficult for grown back.

In addition to keeping the hair healthy with good nutrition, maintain a healthy scalp that is not too dry. For dry scalp that are prone to cause hair loss. Well, it's head with hair thinning hair grower get drugs that are mixed by a doctor. In order for one hundred percent of the drug into the scalp, the administration of drugs incorporated with a roller that has hundreds of thin needles. With this medicinal herb doctor, hair can be grown back in a matter of months.

Already bald head also does not mean run out of hope to appear attractive. There is still a hair implant techniques. Takes the handling by a specialist for six hours, this technique planting hair on the head. Grown hair was even more powerful than the original hair sticking. The form was the same as the original hair. However, hair implants can not be colored.

Dandruff

Dandruff is a chronic condition where there is hair loss on the scalp, which is characterized by itching and flaking of the scalp. Although dandruff is not contagious and is rarely serious, but it can be embarrassing and sometimes difficult to treat. The good news, dandruff can usually be controlled. In mild cases, only requires nothing more than to wash your hair every day with a gentle cleanser. In more difficult cases, often requiring medical shampoo.

 

symptom
In many teens and adults, symptoms of dandruff is easily seen that the white powder, flakes of dead skin that is oily head of the dots on the hair and shoulders and itchy. Type of dandruff called cradle cap in infants can be exposed. This disease, which causes the loss of the scalp, is most common in newborns, but may occur at any time up to childhood. Despite a warning to parents, cradle cap is harmless and usually disappear over time.

Causes & Risk Factors
cause
Dandruff can have several causes, namely:

• Dry skin. Dry skin is much cause scalp irritation and hair loss. Flakes of dry skin are generally smaller and slightly greasy than other cases of dandruff.

• Irritation, oily skin (seborrheic dermatitis). This condition often causes dandruff. Characterized by redness, oily skin covered flaky white or yellow scales. Seborrheic dermatitis affect not only on the scalp but also other areas that have a lot of oil glands, such as the eyebrows, the nose and behind the ears, chest, and sometimes in the armpit.
• Often not use shampoo. If you do not clean your hair regularly, oil and skin cells on the scalp can be formed, which causes dandruff.
• psoriasis. This skin disease causes an accumulation of dead skin cells form a silver scales. Psoriasis usually occurs in the knees, elbows, and other body parts, but also can occur on the scalp.
• Eczema. If you have eczema on the scalp, you will be exposed to the possibility of dandruff.
• Sensitivity to hair care products. Sometimes sensitivity to certain hair care products or hair dyes can cause redness, itching, and loss of scalp. Wash your hair with shampoo too often or using too many hair products can also cause irritation of the scalp, which causes dandruff.
• Yeast-like fungi (Malassezia). Malassezia live on the scalp in many adults without causing problems. But sometimes this fungus grows out of control and take the oil out of the pores of the head. It can irritate the scalp and cause skin cells to grow. Excess skin cells will cause the majority of these cells die and fall.

  
risk factors      
Almost everyone has dandruff, but certain factors can make you more susceptible:

• Age. Dandruff usually begins at a young age. But somehow it does not mean people with advanced age does not have dandruff. For some people this problem can be continued for a long time.
• Men. As more men have dandruff, some scientists think male hormones have a role in causing dandruff. Men also have more skin and hair oil production contributing cause dandruff.
• Hair and scalp is oily. Malassezia eat the oil on the scalp. For that reason, it has oil on the skin and excessive hair makes you more prone to dandruff.
• Diet is wrong. If you are deficient diet foods that contain iron, vitamin B or certain types of fat, you're more likely to get dandruff.

Causes and prevention of Osteoporosis

Osteoporosis is a bone that causes bones to become weak and brittle. This is generally caused by lack of calcium and other minerals in bones. Impact commonly caused by osteoporosis are fractures that commonly occur in the spine, hip or wrist. Although generally occurs in women, men can also develop osteoporosis.

 
symptom
In the early stages, you usually will not feel any pain or other symptoms. But when the bone has weakened and brittle you can experience the signs and symptoms include:

• Back pain

• Loss of height

• Body bending

• brittle bones

Causes & Risk Factors
cause

Doctors do not fully understand what causes osteoporosis. In normal conditions experienced turnover of bone in a sustainable manner in which new bone is formed replace the dead bone. When you are young, bone growth is faster than the bones of the dead. This peak bone growth occurs at about the age of 30 years. After that, bone growth is slower than the death of the bone. Bone strength based on the size and thickness of the bone. Bone thickness was obtained from calcium, phosphorus and other minerals. Other factors that also affect is the hormone levels. In women, when estrogen decreases when the menopause, bone mass loss of his drastically. In men, low estrogen and testosterone can also lead to decreased bone mass.

risk factors
Some risk factors for osteoporosis are:
• Low calcium
• Consuming tobacco
• Anorexia and bulimia
• Lifestyle inactive
• Excessive alcohol consumption
• Drugs corticosteroids in the long term
• Use of other drugs
• Women are more commonly suffer from osteoporosis
• Parents also have a tendency to osteoporosis
• Heredity
• Excessive thyroid hormone
• Those who have a petite body
• Medical conditions and medical procedures that affect bone health


prevention

There are three important factors for maintaining bone health, among others:

• Inadequate intake of calcium that can be found in milk, almonds, broccoli, spinach, cabbage, canned salmon with bones, sardines and beans and products such as tofu.

• Inadequate intake of vitamin D that can be found in tuna and sardine fish oil and egg yolks. However, you should use vitamin D supplements to meet the needs of vitamin D.

• Exercise regularly